Sun, Dec 06 | Location is TBD

The Mini Slinky

7 ways in 7 days to help you stretch, relax and re-form with the aid of a sound bath, daily 5mins mindfulness prompts to support momentum.
Registration is Closed

Time & Location

Dec 06, 2020, 7:30 PM – 8:30 PM PST
Location is TBD

About the Event

Sound has been documented to improve both mental and physical health. The vibrations in a sound bath immerse the body and mind, enabling a deeper connection. Sound baths are helppful in aiding in deep relaxation and stress reduction.

The Mini Slinky starts with a sound bath on the first sunday of every month in which you set new intentions for the month ahead.   After you will recieve a daily email for 6 days with mini mindfulness techniques to keep up your slinky momentum. 


Registration is Closed

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Join Yellow Mellow and stay connected!

An informative “thingy bob” sent to you twice a month on the cycle of the new and full moon... I am not sure about you but we are sick of being bombarded with sales emails cluttering up our inboxes. We square down and pinky promise that Yellow Mellow will never be about sales. 

Each Mellow Yellow will contain: 

A very simple wellbeing exercise that you can do in less than five mins.

A piece of music/ poetry/ art to aid personal reflection. 

Top Tips to create healthy routines and rituals. 

The new moon is considered a growth phase and is an ideal time to plant seeds in our hearts for the future. The new moon is an invitation to start fresh, call in intentions, and set the tone for the next cycle.  The Full moon is a great time to bring some evaluation, assessment, cleansing and recharging into our lives.

Bring some mellow into your life! 

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