Sun, 03 Jan | Location is TBD
The Mini Slinky
7 ways in 7 days to help you stretch, relax and re-form with the aid of a sound bath, daily 5mins mindfulness prompts to support momentum.
Registration is Closed
Time & Location
03 Jan, 19:30 – 20:30 GMT-8
Location is TBD
About the Event
Sound has been documented to improve both mental and physical health. The vibrations in a sound bath immerse the body and mind, enabling a deeper connection. Sound baths are helppful in aiding in deep relaxation and stress reduction.
The Mini Slinky starts with a sound bath on the first sunday of every month in which you set new intentions for the month ahead. After you will recieve a daily email for 6 days with mini mindfulness techniques to keep up your slinky momentum.
£7
Registration is Closed